BEGINNING THE JOURNEY

Taking the first step toward therapy can feel intimidating. Whether you're struggling with trauma, anxiety, OCD, life transitions, grief, or simply feeling disconnected from yourself, reaching out is often the hardest part.

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You don't need to have everything figured out before you begin. Healing is rarely a straight path, and therapy provides a space to explore where you've been, where you are, and where you want to go.

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If you're curious about working together, I invite you to schedule a free 15-minute consultation. This brief conversation gives us an opportunity to discuss what brings you to therapy, answer any questions you may have, and determine whether we're a good fit for one another.

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I believe that the most important part of therapy is the relationship between therapist and client. The consultation is simply an opportunity to connect, learn more about one another, and explore whether this feels like the right next step on your journey.

I look forward to hearing from you.

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PLEASE NOTE

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If you contact me by email and do not receive a response within a few days, please check your junk or spam folder, as email replies occasionally get filtered there.