A few weeks ago, I completed my EMDR training. Going into it, I expected EMDR to feel pretty similar to many of the other trauma resolution approaches I've trained in over the years—things like trauma-informed Narrative Therapy, trauma-focused hypnotherapy, and Holographic Memory Resolution (HMR). And honestly? In some ways, it does. At their core, most trauma therapies are trying to accomplish something similar. They help a person access the trauma experience, reconnect with

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